Qi Gong & Healthy Joints
'Qi Gong helps to clear stiffness and pain from the joints through gentle stretches, mobilizing movement, and relaxing flows. Just as the wind blows gracefully across a meadow and water flows gently through a stream, we too can harness the movements of nature to enjoy fluidity and ease in our bodies and minds.
As we age, our joints tend to get stiff, painful, and lose range of motion. We learn to bring that youthful vitality back into our joints. As it is said in Qi Gong practice, “Add not only years to your life, but life to your years.”
Our joints are like pockets where energy is stored, and it's important that we practice healthy movements to keep our energy pathways open and free. We focus on releasing old energy that may be stored in our joints and freeing up new energy to help us feel healthy and vital.'
Reference info : Holden Qi Gong, USA.
Irish Ogham Tree Essences:
The Elm Tree
Elm remedies feeling anxious, fearful, and withdrawn, and in more severe cases, phobic.
A person with well balance Elm energy is a strong generative force centered in the lower belly, similar to the lower dantien in Qi Gong, or the centre of gravity. When the Elm energy is strong, a person is fearless, determined, and can endure many hardships in pursuit of their goals. Persevering by will power is characteristic of those with strong Elm energy. Longevity is also considered to be associated with healthy Elm energy.
Australian Bush Flower Essences:
The Boab Tree
The Boab Tree is found only in the Kimberley region of northwest Australia. This is one of the most powerful of all the Bush Essences and has brought about profound change. Boab clears negative emotional and mental family patterns that are passed on from generation to generation. Boab can access and clear those core patterns and all the related ensuing beliefs. This Essence is very beneficial in helping those who have had experiences of abuse or prejudice from others. Boab will also help clear the negative lines of karma between people. When used in a spray it can be very effective in clearing negative energies, especially when combined with Fringed Violet, Angelsword and Lichen. Boab can help break the chains that have been around human consciousness for thousands of years.
- Negative Condition
- Positive Outcome
Personal freedom by releasing family patterns
Clearing of other, non family, negative Karmic connections
Bach Flower Remedies:
Star of Bethlehem
Star of Bethlehem neutralizes the effects of grief and encourages the positive potential of inner strength. In Qi Gong, it is connected to the Lungs. It helps us with the aftereffects of a life-altering experience. It gives us comfort to soothe pain and sorrows. It helps us transform these emotions into courage, confidence, inner strength and freedom of breath.
The weekly essence blend is available at Beo & Be Classes,
contact Brenda for more info 0872752123