Primary & Secondary
School can be a busy & eventful environment with schedules, studies, socializing, societies & sports.
Mindfulness & Nature Movements provide space & everyday techniques to help the student manage well with the flow of life, encouraging self-care, focus, self-empowerment & togetherness.
The Beo & Be book will be a self-support wellbeing resource of mindfulness & movement. It will be guided by the approach of freedom of choice with movements & going at one's own pace, space & time. It will give the student an opportunity to mind & strengthen one's own wellbeing through movement & connection with nature's rhythms.
In Primary Schools:
Any class.. junior, senior, ASD
20 minute sessions
Indoors (classroom, hall or wellbeing space) or outdoors
In Secondary Schools:
Any class with a suitable window for wellbeing.. such as PE, 4th years, wellbeing classes, ASD, exam year
40min - 1hour sessions
Indoors (hall or wellbeing/spirituality space) or outdoors