Class Details

  • Classes integrate meditation, mindfulness, ogham tree essences, qi gong nature movements & sequences

  • Movements are guided alongside Beo & Be Book (a work in progress!)

  • Everyone has time & space find their own pace with the movements

  • Nourishes self-awareness, self-regulation & self-empowerment

  • Connect with nature & natural inner elements like water

  • All together, classes nurture working as a team, respect for oneself & each other

All inclusive

  • Classes are adaptable & suitable for everyone

  • Experience with schools, workplaces, teams, Connacht Hockey, Amber Healing Centre, Mental Health wellbeing service, NUIG/Rowing Ireland Schools event

Duration

  • 20min indoors or outdoors with primary schools

  • 1 hour community classes in Devon House and Triskel Log Cabin.

  • 40mins-1hour with secondary schools, workplaces, gym community & teams.

© 2020. beo & Be.

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