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January 31, 2018

Mindfulness means presence & awareness… being yourself & living in the now. It is our natural state as humans & it is the ability to manage, nourish & express our own energy. Movement benefits the body’s flow of energy, core strength & mind-body-spirit connection. Prac...

May 28, 2017

This class is tailored for those who wish to do more seated exercises alongside gentle standing movements. Focus is on gently moving to calm, strengthen and energize the body, releasing any deep stress or pain and restoring natural energy flow in the organs and bodily...

February 23, 2017

Mindfulness:

Mindfulness is awareness in the present moment. The root of mindfulness is being aware of breathing, one's own thoughts & life energy in the body. It is a life skill that releases stress & increases ability to relax. It is connecting with one's own natural...

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