January 31, 2018

Qi Gong is movement focusing on deep tendon and muscle stretching. This is coordinated with energizing and relaxing breathing. Alongside many more forms of movement, the practice of Qi Gong evolved from awareness of nature. It is a self-healing breathing and movement p...

January 31, 2018

Mindfulness means presence & awareness… being yourself & living in the now. It is our natural state as humans & it is the ability to manage, nourish & express our own energy. Movement benefits the body’s flow of energy, core strength & mind-body-spirit connection. Prac...

August 7, 2017

I’m writing this to share my experience of how I recovered my health, from the perspective mental health, aswell as physical health. This story is about how I unraveled anxiety and a nervous system crash. It’s about how the qualities and wisdom of sport and nature have...

May 28, 2017

This class is tailored for those who wish to do more seated exercises alongside gentle standing movements. Focus is on gently moving to calm, strengthen and energize the body, releasing any deep stress or pain and restoring natural energy flow in the organs and bodily...

February 23, 2017

Mindfulness:

Mindfulness is awareness in the present moment. The root of mindfulness is being aware of breathing, one's own thoughts & life energy in the body. It is a life skill that releases stress & increases ability to relax. It is connecting with one's own natural...

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