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January 31, 2018

Qi Gong is movement focusing on deep tendon and muscle stretching. This is coordinated with energizing and relaxing breathing. Alongside many more forms of movement, the practice of Qi Gong evolved from awareness of nature. It is a self-healing breathing and movement p...

August 7, 2017

I’m writing this to share my experience of how I recovered my health, from the perspective mental health, aswell as physical health. This story is about how I unraveled anxiety and a nervous system crash. It’s about how the qualities and wisdom of sport and nature have...

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