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February 4, 2019

Message from the Hawthorn Tree: Come into your own power. Let go of victim complex, open your heart to spiritual growth and Love.

Negative Traits that a person may experience:

- aggressive, easily agitated, hyperactive

Positive Influences from the Tree:

- strength, courage...

May 28, 2017

This class is tailored for those who wish to do more seated exercises alongside gentle standing movements. Focus is on gently moving to calm, strengthen and energize the body, releasing any deep stress or pain and restoring natural energy flow in the organs and bodily...

February 23, 2017

Mindfulness:

Mindfulness is awareness in the present moment. The root of mindfulness is being aware of breathing, one's own thoughts & life energy in the body. It is a life skill that releases stress & increases ability to relax. It is connecting with one's own natural...

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