May 15, 2017

Classes at the Train Station gym humming along, all welcome any Sunday 11-12, mats provided, book in advance to secure a space, contact the gym directly 0868512858

February 23, 2017

Mindfulness:

Mindfulness is awareness in the present moment. The root of mindfulness is being aware of breathing, one's own thoughts & life energy in the body. It is a life skill that releases stress & increases ability to relax. It is connecting with one's own natural...

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