March 30, 2020

Information for Qi gong & Mindfulness Youtube Channel:

Qi Gong is an ancient practice focusing on breath, movement and Nature. it is beneficial for overall wellbeing - mind, body and spirit. It is meditation in motion. It is deeply grounding and calming in chaotic and w...

March 18, 2020

What are flower essences? 

A combination of flower essences in a remedy bottle help us through times when we may need support and help us evolve through challenging times. They help us go back to our rootsc- Nature. In a global crisis, they give us individual support to...

March 10, 2020

Qi Gong & Healthy Joints

'Qi Gong helps to clear stiffness and pain from the joints through gentle stretches, mobilizing movement, and relaxing flows. Just as the wind blows gracefully across a meadow and water flows gently through a stream, we too can harness the movem...

March 7, 2020

This week the focus is mindfulness through movement. Every week we also explore the healing benefits of flower essences. After the sequences of Qi gong mindful movements in the class, a relaxation meditation time follows. A drop of essence along with a lovely smelling...

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