January 31, 2018

Qi Gong is movement focusing on deep tendon and muscle stretching. This is coordinated with energizing and relaxing breathing. Alongside many more forms of movement, the practice of Qi Gong evolved from awareness of nature. It is a self-healing breathing and movement p...

January 31, 2018

Mindfulness means presence & awareness… being yourself & living in the now. It is our natural state as humans & it is the ability to manage, nourish & express our own energy. Movement benefits the body’s flow of energy, core strength & mind-body-spirit connection. Prac...

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