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May 28, 2017

In the human body, fire is associated with the heart, small intestine, brain and nervous system. The feeling of Fire is radiating and rising. In life, blocked fire energy manifests emotionally as impatience and judgement. Flowing fire energy rises and reflects as love,...

May 28, 2017

This class is tailored for those who wish to do more seated exercises alongside gentle standing movements. Focus is on gently moving to calm, strengthen and energize the body, releasing any deep stress or pain and restoring natural energy flow in the organs and bodily...

May 15, 2017

Classes at the Train Station gym humming along, all welcome any Sunday 11-12, mats provided, book in advance to secure a space, contact the gym directly 0868512858

May 15, 2017

Classes now in Devon House located in Salthill, Galway.

All welcome :) 

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