February 23, 2017

Sunday morning YOGA re commencing this Sunday, 5th February in the gym. New style of "Qi Gong" yoga, focusing on strengthening tendons and ligaments while giving your muscles a good stretch. Sessions must be booked in advance by contacting the Train Station Gym due to...

February 23, 2017

Mindfulness:

Mindfulness is awareness in the present moment. The root of mindfulness is being aware of breathing, one's own thoughts & life energy in the body. It is a life skill that releases stress & increases ability to relax. It is connecting with one's own natural...

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