March 30, 2020

Information for Qi gong & Mindfulness Youtube Channel:

Qi Gong is an ancient practice focusing on breath, movement and Nature. it is beneficial for overall wellbeing - mind, body and spirit. It is meditation in motion. It is deeply grounding and calming in chaotic and w...

March 18, 2020

What are flower essences? 

A combination of flower essences in a remedy bottle help us through times when we may need support and help us evolve through challenging times. They help us go back to our rootsc- Nature. In a global crisis, they give us individual support to...

March 10, 2020

Qi Gong & Healthy Joints

'Qi Gong helps to clear stiffness and pain from the joints through gentle stretches, mobilizing movement, and relaxing flows. Just as the wind blows gracefully across a meadow and water flows gently through a stream, we too can harness the movem...

March 7, 2020

This week the focus is mindfulness through movement. Every week we also explore the healing benefits of flower essences. After the sequences of Qi gong mindful movements in the class, a relaxation meditation time follows. A drop of essence along with a lovely smelling...

April 18, 2019


- Impatient, irritable, overbearing, nervous exhaustion

Balancing Influences from the Tree:

Gentle, Open to rhythm of life, patience


- To consciously bring change in your life you must embrace more positive thoughts and habits. 

Qualities & Trai...

April 13, 2019

The Apple Tree Essence is also known as ‘the Vitaliser’ in Irish Ogham Tree Essences. Transforming stress into vitality is a core principal of Qi Gong. Trees and Qi go hand in hand!

The Tree Movement is an example of working with the Liver energy in the body. The wood e...

April 8, 2019

Apple Tree

Imbalances: Feeling toxic, impure, poor self image, self sabotage, feeling unacceptable.

Positive Influences from Tree: Acceptance, open hearted Love, Inner beauty, cleansing, fertility.

Message: Celebrate what you have achieved in life. Let go of neg...

April 1, 2019

Imbalances: Self absorbed, talkative, needy of company, emotional instability.

Balancing Influences from Tree: Happy in ones own space, emotionally calm, fulfilled with self.

Message: Connect with what your heart is saying to find peace of mind and lift your Spirit to th...

March 27, 2019


from The Wisdom of Trees by Jane Gifford

The Alder is a tree that supports and protects physically, emotionally, and spiritually. Its associations with both weapons and shields, reminded the ancient Celts that part of the skill of the warrior lie...

March 26, 2019

Alder bark treated inflammations, rheumatism, and diarrhea. Bags filled with heated alder leaves helped with chronic skin diseases and burns. A gargle made from leaves and bark cured mouth ulcers and soothed tonsillitis. Alder oil and essence resonate with the Muscular...

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