Welcome to the web home of

Beo & Be - Mindfulness & Nature Movements / Qi Gong

Classes based in Galway, in the West of Ireland. The focus is to help nourish mental health & wellbeing in the community. 

It is a calming space to nourish & strengthen one's own Health, community togetherness

& our connection with nature’s rhythms.

Mindfulness 

is the awareness of being present & grounded in one's own natural strength & calm.

Nature Movements / Qi Gong

are gentle, grounding movements focusing on breathing, mindfulness & the body’s energy.

Coming soon...

Beo & Be Book

Illustrated & Guided 

Nature Movements

Class Times

 in Salthill

Devon Holistic health Clinic 

108 Devon House, Lower Salthill

Postponed until further notice

Contact Brenda to book a mat: 0872752123.

 

Try it out /drop in is 12euro. Discount frequency card available 8 classes for 80 euros. 10 classes for 80 euros for more than 1 class a week.

What's new

Contact

sALTHILL, gALWAY, iRELAND

                          beoandbe@gmail.com

Brenda Flannery 

0872752123

www.beoandbe.com  

 

 @beoandbe

 

Spotify: beoceolsalthill

​©Beo&Be

A work in progress..

Beo & Be Book

© 2020. beo & Be.

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